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<title><![CDATA[Íţróttafélag fatlađra í Reykjavík]]></title>
<link><![CDATA[http://ifr.is]]></link>
<description><![CDATA[Fréttir]]></description>
<generator>MemHT Portal</generator>
<item>
<title><![CDATA[Ćfingar ađ hefjast]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=33&title=%C6fingar-ag-hefjast]]></link>
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<description><![CDATA[&AElig;fingar hj&aacute; &ouml;llum deildum &Iacute;FR hefjast 1.  september.]]></description>
<pubDate><![CDATA[Thu, 19 Aug 2010 11:28:39 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Heimsókn frá Dannenberg]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=32&title=Heimsokn-fra-Dannenberg]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=32&title=Heimsokn-fra-Dannenberg]]></guid>
<description><![CDATA[H&eacute;r &aacute; landi er staddur&nbsp; 13 manna h&oacute;pur fr&aacute; MTV-Dannenberg &iacute; &THORN;&yacute;skalandi. &THORN;etta f&eacute;lag &iacute; &THORN;&yacute;skalandi hefur veri&eth; &iacute; &aacute;ral&ouml;ngum samskiptum vi&eth; bogfimideild &Iacute;FR og hafa t.d. undanfarin &aacute;r veri&eth; haldinn sv&ouml;k&ouml;llu&eth; Internetm&oacute;t milli f&eacute;lagana &thorn;ar sem samskipti milli f&eacute;laganna um &uacute;rslit og &thorn;.h. hafa fari&eth; um neti&eth;. F&eacute;lagar &iacute; &Iacute;FR hafa &aacute; undanf&ouml;rnum &aacute;rum veri&eth; duglegir vi&eth; a&eth; heims&aelig;kja Dannenberg en &thorn;etta er &iacute; anna&eth; skipti&eth; sem &thorn;eir koma hinga&eth; hi&eth; fyrra var &aacute;ri&eth; 2002.<br />
Bogfiminefnd &Iacute;FR mun gangast fyrir mi&eth;n&aelig;turm&oacute;ti &iacute; bogfimi &aacute;  Hamranesvelli vi&eth; Hafnarfj&ouml;r&eth; &thorn;ann 26. j&uacute;n&iacute; n&aelig;stkomandi af &thorn;essu tilefni. N&aacute;nar m&aacute; fr&aelig;&eth;ast um m&oacute;ti&eth; <a href="http://www.bogfimi.net">h&eacute;r</a>.]]></description>
<pubDate><![CDATA[Thu, 24 Jun 2010 14:41:43 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Ráđstefna međ fremstu íţróttasálfrćđingum Evrópu]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=31&title=Ragstefna-meg-fremstu-isrottasalfr%E6gingum-Evropu]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=31&title=Ragstefna-meg-fremstu-isrottasalfr%E6gingum-Evropu]]></guid>
<description><![CDATA[&THORN;ann 30. j&uacute;n&iacute; munu n&iacute;u af fremstu &iacute;&thorn;r&oacute;ttas&aacute;lfr&aelig;&eth;ingum Evr&oacute;pu koma til landsins og halda r&aacute;&eth;stefnu um &iacute;&thorn;r&oacute;ttas&aacute;lfr&aelig;&eth;i og afreks&iacute;&thorn;r&oacute;ttir &iacute; samstarfi vi&eth; &Iacute;S&Iacute; og H&aacute;sk&oacute;lann &iacute; Reykjav&iacute;k. Einkunnaror&eth; r&aacute;&eth;stefnunnar er hagn&yacute;ting.&nbsp; &THORN;&aacute;tttakendur munu l&aelig;ra hagn&yacute;ta hluti til a&eth; auka f&aelig;rni s&iacute;na &iacute; a&eth;komu a&eth; afreks&iacute;&thorn;r&oacute;ttam&ouml;nnum. Efni r&aacute;&eth;stefnunnar er mj&ouml;g fj&ouml;lbreytt og leitast er vi&eth; a&eth; &thorn;a&eth; eigi erindi vi&eth; alla &thorn;&aacute; sem koma a&eth; afreks&iacute;&thorn;r&oacute;ttastarfi svo sem &thorn;j&aacute;lfara, afreks&iacute;&thorn;r&oacute;ttamenn, s&aacute;lfr&aelig;&eth;inga, sj&uacute;kra&thorn;j&aacute;lfara, l&aelig;kna,&nbsp; &iacute;&thorn;r&oacute;ttafr&aelig;&eth;inga, stj&oacute;rnendur &iacute; &iacute;&thorn;r&oacute;ttahreyfingunni og d&oacute;mara.<br />
R&aacute;&eth;stefnugjald er 12.000 kr.&nbsp; Veittur er 50% afsl&aacute;ttur fyrir nemendur (l&aacute;ta vita hj&aacute; hva&eth;a sk&oacute;la).&nbsp; Skr&aacute;ning fer fram &aacute; <a href="mailto:skraning@ru.is">skraning@ru.is</a>.&nbsp; H&aelig;gt er a&eth; grei&eth;a &thorn;&aacute;ttt&ouml;kugjald inn &aacute; reikning 537-26-500670, kt: 670169-0499. &THORN;egar &thorn;&aacute;ttt&ouml;kugjald er greitt &iacute; gegnum heimabanka &thorn;arf a&eth; senda kvittun &aacute; <a href="mailto:begga@isi.is">begga@isi.is</a>.&nbsp; Einnig ver&eth;ur h&aelig;gt a&eth; grei&eth;a &aacute; sta&eth;num.]]></description>
<pubDate><![CDATA[Thu, 24 Jun 2010 14:35:48 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Sundnámskeiđ]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=30&title=Sundnamskeig]]></link>
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<description><![CDATA[<img height="66" width="100" align="left" src="/uploads/image/sund.PNG" alt="" />Sundn&aacute;mskei&eth; fyrir b&ouml;rn hefst 7. j&uacute;n&iacute;. Kennt ver&eth;ur &iacute; sundlaug Sj&aacute;lfsbjargar, H&aacute;t&uacute;ni 12. Skr&aacute;ning fer fram &iacute; &iacute;&thorn;r&oacute;ttah&uacute;si &Iacute;FR &iacute; s&iacute;ma 561-8226 fr&aacute; og me&eth; 1. j&uacute;n&iacute;. Umsj&oacute;narma&eth;ur me&eth; n&aacute;mskei&eth;inu er J&uacute;l&iacute;us Arnarsson &iacute;&thorn;r&oacute;ttakennari.]]></description>
<pubDate><![CDATA[Mon, 17 May 2010 13:55:37 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Ađalfundur]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=29&title=Agalfundur]]></link>
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<description><![CDATA[<img hspace="0" height="81" width="80" vspace="0" border="0" align="left" alt="" src="/uploads/image/ifrlogo.bmp" /><br />
A&eth;alfundur &Iacute;&thorn;r&oacute;ttaf&eacute;lags fatla&eth;ra &iacute; Reykjav&iacute;k ver&eth;ur haldinn <b>laugardaginn 15. ma&iacute;</b> 2010 kl. 14.00 &iacute; &iacute;&thorn;r&oacute;ttah&uacute;si f&eacute;lagsins a&eth; H&aacute;t&uacute;ni 14.<br />
<br />
Dagskr&aacute;:<br />
<br />
1.&nbsp;&nbsp; &nbsp;Venjuleg a&eth;alfundarst&ouml;rf<br />
2.&nbsp;&nbsp; &nbsp;&Ouml;nnur m&aacute;l<br />
<br />
A&eth; loknum a&eth;alfundi ver&eth;ur bo&eth;i&eth; upp &aacute; kaffiveitingar<br />
<br />
Stj&oacute;rnin<br />]]></description>
<pubDate><![CDATA[Tue, 04 May 2010 11:52:32 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Breyttur tími getraunasölu]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=28&title=Breyttur-timi-getraunasoelu]]></link>
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<description><![CDATA[N&uacute; er kominn sumart&iacute;mi &iacute; Evr&oacute;pu og hefjast laugardagsleikirnir &iacute; Englandi &thorn;v&iacute; kl. 14:00<br />
&THORN;a&eth; &thorn;&yacute;&eth;ir a&eth; getraunasalan lokar kl. 13:00<br />
<br />
Laugardaginn 3. apr&iacute;l ver&eth;ur opi&eth; &iacute; &iacute;&thorn;r&oacute;ttah&uacute;sinu fr&aacute; kl. 11-13.]]></description>
<pubDate><![CDATA[Fri, 02 Apr 2010 01:23:19 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[ÍFR sigursćlasta liđiđ á Íslandsmóti ÍF 2010]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=27&title=%CDFR-sigurs%E6lasta-ligig-a-%CDslandsmoti-%CDF-2010]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=27&title=%CDFR-sigurs%E6lasta-ligig-a-%CDslandsmoti-%CDF-2010]]></guid>
<description><![CDATA[&Iacute;slandsm&oacute;t &Iacute;F f&oacute;r fram 20. og 21. mars s.l.&nbsp; Keppendur fr&aacute; &Iacute;FR t&oacute;ku &thorn;&aacute;tt &iacute; &ouml;llum &iacute;&thorn;r&oacute;ttagreinum sem keppt var &iacute; &aacute; m&oacute;tinu. Keppnisgreinar voru bogfimi, boccia, bor&eth;tennis, lyftingar, frj&aacute;lsar &iacute;&thorn;r&oacute;ttir og sund.<br />
Fj&ouml;lmargir &Iacute;slandsmeistaratitlar unnust og m&ouml;rg &Iacute;slandsmet voru sett. &Uacute;rslit m&oacute;tsins er a&eth; finna &aacute; <a href="http://www.ifsport.is">heimas&iacute;&eth;u</a> &Iacute;F.<br />
<br />
Gl&aelig;silegu fulltr&uacute;ar &Iacute;FR, keppendur, &thorn;j&aacute;lfarar og a&eth;sto&eth;armenn &bdquo;<b>Til hamingju me&eth; &aacute;rangurinn</b>&ldquo;]]></description>
<pubDate><![CDATA[Fri, 26 Mar 2010 10:30:22 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Páskahátíđ ÍFR 2010]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=26&title=Paskahatig-%CDFR-2010]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=26&title=Paskahatig-%CDFR-2010]]></guid>
<description><![CDATA[<img hspace="0" height="86" width="100" vspace="0" border="0" align="left" src="/uploads/image/mikki.PNG" alt="" /><span style="font-size: larger;">H&aacute;t&iacute;&eth;in ver&eth;ur haldin &iacute; &iacute;&thorn;r&oacute;ttah&uacute;si f&eacute;lagsins&nbsp; laugardaginn 27. mars kl. 11.30 til 13.00 Allir f&eacute;lagsmenn eru velkomnir.<br />
<br />
-P&aacute;skabing&oacute;-<br />
Allir f&aacute; p&aacute;skaegg<br />
-Veitingar-<br />
<br />
<img hspace="0" height="120" width="95" vspace="0" border="0" src="/uploads/image/pluto.PNG" alt="" /><br />
<br />
Undirb&uacute;ningsnefnd</span><br />]]></description>
<pubDate><![CDATA[Thu, 18 Mar 2010 13:07:00 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Ţátttaka fatlađra á sundmótum]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=25&title=Satttaka-fatlagra-a-sundmotum]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=25&title=Satttaka-fatlagra-a-sundmotum]]></guid>
<description><![CDATA[&Aacute; Sund&thorn;ingi Sundsambands &Iacute;slands dagana 27. og 27. febr. var tillaga &thorn;ess efnis a&eth; f&ouml;tlu&eth;um sundm&ouml;nnum ver&eth;i&nbsp; heimild &thorn;&aacute;tttaka &aacute; &Iacute;slandsm&oacute;tum og &ouml;&eth;rum m&oacute;tum SS&Iacute; sam&thorn;ykkt. Stj&oacute;rn &Iacute;FR haf&eth;i frumkv&aelig;&eth;i a&eth; &thorn;v&iacute; a&eth; &thorn;essi tillaga var l&ouml;g&eth; fram.&nbsp; &Aacute; fundi sem haldinn var mi&eth;vikudaginn 17. febr. s.l a&eth; &oacute;sk &Iacute;FR me&eth; framkv&aelig;mdastj&oacute;ra &Iacute;F &Oacute;lafi Magn&uacute;ssyni, gjaldkera &Iacute;F &THORN;&oacute;r&eth;i &Aacute;rna Hjaltested, Erlingi J&oacute;hannsyni sund&thorn;j&aacute;lfara &Iacute;FR og &THORN;&oacute;r&eth;i &Oacute;lafssyni framkv&aelig;mdastj&oacute;ra &Iacute;FR voru &thorn;essi m&aacute;l r&aelig;dd. &Aacute;kve&eth;i&eth; var &aacute; fundinum a&eth; &Iacute;F hef&eth;i frumkv&aelig;&eth;i a&eth; &thorn;v&iacute; a&eth; r&aelig;&eth;a vi&eth; stj&oacute;rn SS&Iacute; um &thorn;essa hugmynd.&nbsp;]]></description>
<pubDate><![CDATA[Tue, 02 Mar 2010 18:33:31 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Internetmót ÍFR og MTV - Dannenberg]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=24&title=Internetmot-%CDFR-og-MTV---Dannenberg]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=24&title=Internetmot-%CDFR-og-MTV---Dannenberg]]></guid>
<description><![CDATA[Sj&ouml;tta Internetm&oacute;ti &Iacute;FR og <a href="http://www.mtvdannenberg.de/bogensport/index.html">MTV</a> er loki&eth;. Sta&eth;an var&eth; 36 : 28 fyrir &Iacute;FR. Munurinn er mun minni heldur en &iacute; fyrra. Vi&eth; getum veri&eth; &aacute;n&aelig;g&eth; me&eth; &aacute;rangurinn. A&eth; loknu m&oacute;ti s&ouml;fnu&eth;umst vi&eth; nokkur saman &iacute; f&eacute;lagsheimili &Iacute;FR og vorum &iacute; beinu sambandi vi&eth; MTV f&eacute;laga &iacute; gegnum <a href="http://www.skype.com/">Skype</a>. &THORN;eir &oacute;sku&eth;u okkur til hamingju me&eth; sigurinn og vi&eth; &thorn;eim s&ouml;mulei&eth;is fyrir g&oacute;&eth;a keppni. Sett hefur veri&eth; upp s&iacute;&eth;a sem s&yacute;nir hvernig <a href="http://www.mtvdannenberg.de/bogensport/rep_100227i_ifr-mtv.htm">&uacute;rslit</a> ur&eth;u og hvernig m&oacute;ti&eth; &thorn;r&oacute;a&eth;ist.]]></description>
<pubDate><![CDATA[Sun, 28 Feb 2010 16:09:02 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Sigurvegarar á Malmö Open]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=23&title=Sigurvegarar-a-Malmoe-Open]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=23&title=Sigurvegarar-a-Malmoe-Open]]></guid>
<description><![CDATA[Sundli&eth; &Iacute;FR sigra&eth;i gl&aelig;silega &iacute; stigakeppni &aacute; Malm&ouml; Open sem fram f&oacute;r 13. og 14. febr. s.l.<br />
Sundli&eth;i&eth; skipu&eth;u: Gu&eth;mundur Hermannsson, Hj&ouml;rtur Ingvarsson, Emil Steinar Bj&ouml;rnsson, Michel Th&oacute;r Masselter, Vignir Gunnar Hauksson, Anna Krist&iacute;n Jensd&oacute;ttir, Thelma Bj&ouml;rg Bj&ouml;rnsd&oacute;ttir, Sonja Sigur&eth;ard&oacute;ttir og Bjarnd&iacute;s Sara Brei&eth;fj&ouml;r&eth;. &THORN;j&aacute;lfarar h&oacute;psins eru J&oacute;n &THORN;orgeri Gu&eth;bj&ouml;rnsson og Erlingur J&oacute;hannsson.<br />
<br />
T&oacute;mas Bj&ouml;rnsson vann til silfurver&eth;launa &iacute; s&iacute;num flokki &iacute; bor&eth;tennis. &THORN;j&aacute;lfari hans er Kristj&aacute;n J&oacute;nasson<br />
Alls f&oacute;r 25 keppendur &thorn;j&aacute;lfarar og a&eth;sto&eth;arf&oacute;lk &aacute; m&oacute;ti&eth; a&eth; &thorn;essu sinni.<br />]]></description>
<pubDate><![CDATA[Thu, 18 Feb 2010 13:56:52 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Nýtt Íslandsmet hjá Kristmanni]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=22&title=Nitt-%CDslandsmet-hja-Kristmanni]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=22&title=Nitt-%CDslandsmet-hja-Kristmanni]]></guid>
<description><![CDATA[Bogaskj&oacute;tifelagi&eth; Tambar &iacute; &THORN;&oacute;rh&ouml;fn &iacute; F&aelig;reyjum st&oacute;&eth; fyrir m&oacute;ti Tambar Open &thorn;ann 13. febr&uacute;ar sl. Kristmann Einarsson t&oacute;k &thorn;&aacute;tt &iacute; m&oacute;tinu og keppti &iacute; Compound flokki. &THORN;a&eth; er stutt fr&aacute; &thorn;v&iacute; a&eth; segja a&eth; hann vann sinn flokk m&oacute;ti&eth; f&oacute;r fram me&eth; &uacute;tsl&aacute;ttar sni&eth;i. Setti hann n&yacute;tt &Iacute;slandsmet. Sj&aacute; n&aacute;nar &aacute; <a href="http://www.bogfimi.net">&Iacute;slenska bogfimivefnum</a>.]]></description>
<pubDate><![CDATA[Wed, 17 Feb 2010 10:38:04 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Úrslit á Minningarmótinu 2010]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=21&title=%DArslit-a-Minningarmotinu-2010]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=21&title=%DArslit-a-Minningarmotinu-2010]]></guid>
<description><![CDATA[Minningarm&oacute;ti&eth; &iacute; bogfimi var haldi&eth; &thorn;ann 13. febr&uacute;ar sl. A&eth;eins 12 f&eacute;lagar t&oacute;ku &thorn;&aacute;tt a&eth; &thorn;essu sinni &Uacute;rslitin eru komin &aacute; <a href="http://www.bogfimi.net/page3/page3/minningarmot_2010.html">bogfimivefinn</a>.<br />]]></description>
<pubDate><![CDATA[Wed, 17 Feb 2010 10:34:46 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Reykjavíkurmeistaramót í sundi]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=20&title=Reykjavikurmeistaramot-i-sundi]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=20&title=Reykjavikurmeistaramot-i-sundi]]></guid>
<description><![CDATA[Alls setti sundli&eth; &Iacute;FR sj&ouml; &Iacute;slandsmet &aacute; Reykjav&iacute;kurmeistaram&oacute;ti &iacute; sundi  sem f&oacute;r fram 29.- 30. jan. 2010.<br />
<table width="60%" cellspacing="0" cellpadding="0" border="0">
    <tbody>
        <tr>
            <td><b>Nafn</b></td>
            <td><b>Flokkur</b></td>
            <td><b>Sund</b></td>
            <td>&nbsp;<b>A&eth;f.</b></td>
            <td><b>T&iacute;mi</b></td>
        </tr>
        <tr>
            <td>Thelma Bj&ouml;rg Bj&ouml;rnsd&oacute;ttir</td>
            <td>S5</td>
            <td>200</td>
            <td>frj&aacute;lst</td>
            <td>4:18,54</td>
        </tr>
        <tr>
            <td>Thelma Bj&ouml;rg Bj&ouml;rnsd&oacute;ttir</td>
            <td>S5</td>
            <td>400</td>
            <td>frj&aacute;lst</td>
            <td>8:52,75</td>
        </tr>
        <tr>
            <td>Hj&ouml;rtur M&aacute;r Ingvarsson</td>
            <td>S5</td>
            <td>200</td>
            <td>frj&aacute;lst</td>
            <td>3:44,10</td>
        </tr>
        <tr>
            <td>Hj&ouml;rtur M&aacute;r Ingvarsson</td>
            <td>S5</td>
            <td>400</td>
            <td>frj&aacute;lst</td>
            <td>7:43,01</td>
        </tr>
        <tr>
            <td>Hj&ouml;rtur M&aacute;r Ingvarsson</td>
            <td>S5</td>
            <td>100</td>
            <td>frj&aacute;lst</td>
            <td>1:43,98</td>
        </tr>
        <tr>
            <td>Hj&ouml;rtur M&aacute;r Ingvarsson</td>
            <td>S5</td>
            <td>200</td>
            <td>frj&aacute;lst</td>
            <td>3:40,28</td>
        </tr>
        <tr>
            <td>Anna K. Jensd&oacute;ttir</td>
            <td>SB5</td>
            <td>100</td>
            <td>bringa</td>
            <td>2:23,80</td>
        </tr>
    </tbody>
</table>
<br />
Til hamingju me&eth; &aacute;rangurinn.]]></description>
<pubDate><![CDATA[Mon, 01 Feb 2010 15:54:53 GMT]]></pubDate>
</item>
<item>
<title><![CDATA[Íţróttamađur Ölfus 2009]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=19&title=%CDsrottamagur-Oelfus-2009]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=19&title=%CDsrottamagur-Oelfus-2009]]></guid>
<description><![CDATA[<img height="161" width="107" align="left" src="/uploads/image/hjortur.PNG" alt="Hj&ouml;rtur M&aacute;r Ingvarsson" />Sundma&eth;urinn Hj&ouml;rtur M&aacute;r Ingvarsson &Iacute;FR var &aacute; d&ouml;gunum &uacute;tnefndur &Iacute;&thorn;r&oacute;ttama&eth;ur Sveitarf&eacute;lagsins &Ouml;lfuss fyrir &aacute;ri&eth; 2009.  Hj&ouml;rtur hefur sta&eth;i&eth; sig afskaplega vel &iacute; sundinu &aacute; li&eth;nu &aacute;ri. Hann n&aacute;&eth;i &thorn;eim merka &aacute;fanga a&eth; vera valinn &iacute; landsli&eth; &Iacute;slands til keppni &aacute; Evr&oacute;pumeistaram&oacute;ti fatla&eth;ra sem fram f&oacute;r &iacute; Laugardalslauginni &iacute; okt&oacute;ber s&iacute;&eth;astli&eth;num. &THORN;ar vakti hann mikla athygli fyrir keppnish&ouml;rku og &aacute;rangur en hann setti &iacute;slandsmet &iacute; &ouml;llum greinum sem hann t&oacute;k &thorn;&aacute;tt &iacute; og synti &iacute; &uacute;rslitari&eth;lum &iacute; s&iacute;num f&ouml;tlunarflokki.&nbsp; &Aacute; &Iacute;slandsm&oacute;tinu &iacute; 25 metra braut &iacute; n&oacute;vember s&iacute;&eth;astli&eth;inn b&aelig;tti hann en &Iacute;slandsmetin &iacute; s&iacute;num greinum. <br />
Hann hefur sett alls 21 &iacute;slandsmet &aacute; &aacute;rinu sem er aldeilis fr&aacute;b&aelig;rt.<br />
Hj&ouml;rtur hefur n&uacute; sett s&eacute;r &thorn;a&eth; markmi&eth; a&eth; n&aacute; l&aacute;gm&ouml;rkum fyrir Heimsmeistaram&oacute;t fatla&eth;ra sem fram fer &iacute; Hollandi &aacute; hausti komanda.<br />
Til hamingju Hj&ouml;rtur]]></description>
<pubDate><![CDATA[Fri, 29 Jan 2010 11:29:56 GMT]]></pubDate>
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<item>
<title><![CDATA[Bingó]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=18&title=Bingo]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=18&title=Bingo]]></guid>
<description><![CDATA[Sunddeild &Iacute;FR stendur fyrir bing&oacute; laugardaginn 23. jan. &iacute; &Iacute;&thorn;r&oacute;ttah&uacute;si &Iacute;FR&nbsp;og hefst&nbsp;bing&oacute;i&eth; kl. 13.00. &THORN;essi fj&aacute;r&ouml;flun er til styrktar keppnisfer&eth;ar f&eacute;lagsins &aacute; Malm&ouml; Open &iacute; febr. n.k.]]></description>
<pubDate><![CDATA[Mon, 18 Jan 2010 11:09:39 GMT]]></pubDate>
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<item>
<title><![CDATA[Góđur árangur í sundi fatlađra á RIG]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=17&title=Gogur-arangur-i-sundi-fatlagra-a-RIG]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=17&title=Gogur-arangur-i-sundi-fatlagra-a-RIG]]></guid>
<description><![CDATA[Alls setti sundli&eth; &Iacute;FR sj&ouml; &Iacute;slandsmet &aacute; <a href="http://www.rig.is/">Reykjav&iacute;k International Games</a> sem fram f&oacute;r 16. til 17. jan.<br />
&THORN;etta er gl&aelig;silegur &aacute;rangur en sundli&eth;i&eth; &aelig;fir n&uacute; af kappi fyrir Malm&ouml; Open sem fram fer 13. og 14. febr&uacute;ar n&aelig;stkomandi]]></description>
<pubDate><![CDATA[Mon, 18 Jan 2010 11:01:18 GMT]]></pubDate>
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<item>
<title><![CDATA[Innanfélagsmót ÍFR í bogfimi]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=16&title=Innanfelagsmot-%CDFR-i-bogfimi]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=16&title=Innanfelagsmot-%CDFR-i-bogfimi]]></guid>
<description><![CDATA[Innanf&eacute;lagsm&oacute;t &Iacute;FR &iacute; bogfimi var haldi&eth; 16. jan&uacute;ar og t&oacute;ku 15 f&eacute;lagar &thorn;&aacute;tt &iacute; m&oacute;tinu. N&aacute;nari uppl&yacute;singar og &uacute;rslit er a&eth; finna &aacute; <a href="http://www.bogfimi.net">&Iacute;slenska bogfimivefnum.</a>]]></description>
<pubDate><![CDATA[Sat, 16 Jan 2010 20:46:22 GMT]]></pubDate>
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<item>
<title><![CDATA[Hallmarsmótiđ í boccia]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=15&title=Hallmarsmotig-i-boccia]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=15&title=Hallmarsmotig-i-boccia]]></guid>
<description><![CDATA[Hallmarsm&oacute;ti&eth; &iacute; boccia er n&uacute; &iacute; fullum gangi &thorn;a&eth; h&oacute;fst sl. &thorn;ri&eth;judag 12. jan&uacute;ar. &Aacute;&aelig;tla&eth; er a&eth; &thorn;v&iacute; lj&uacute;ki eftir tv&aelig;r vikur. N&uacute; eru 6 &aacute;r fr&aacute; &thorn;v&iacute; a&eth; Hallmar f&eacute;ll fr&aacute;.]]></description>
<pubDate><![CDATA[Thu, 14 Jan 2010 21:41:45 GMT]]></pubDate>
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<item>
<title><![CDATA[Breyttir ćfingatímar í sundi]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=13&title=Breyttir-%E6fingatimar-i-sundi]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=13&title=Breyttir-%E6fingatimar-i-sundi]]></guid>
<description><![CDATA[Fr&aacute; og me&eth; 11. jan&uacute;ar gilda eftirfarandi &aelig;fingat&iacute;mar &iacute; <a href="http://ifr.is/index.php?page=mypage&op=openPage&id=22&title=Sund">sundinu</a>.<br />
Laugardalslaug<br />
&nbsp;<br />
M&aacute;nudagar 16:30-18:30<br />
&THORN;ri&eth;judagar 18:30-20:30<br />
Mi&eth;vikudagar 16:30-18:30<br />
Fimmtudagar 18:30-20:30<br />
F&ouml;studagar 17:00-19:00<br />
Laugardagar 10:15-12:15 <br />]]></description>
<pubDate><![CDATA[Wed, 06 Jan 2010 11:22:07 GMT]]></pubDate>
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<item>
<title><![CDATA[Íţróttamađur og íţróttakonakona ÍF áriđ 2009]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=12&title=%CDsrottamagur-og-isrottakonakona-%CDF-arig-2009]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=12&title=%CDsrottamagur-og-isrottakonakona-%CDF-arig-2009]]></guid>
<description><![CDATA[&Iacute; h&oacute;fi sem <a href="http://www.ifsport.is/">&Iacute;&thorn;r&oacute;ttasamband fatla&eth;ra</a> h&eacute;lt 16. des 2009 voru &thorn;au Ey&thorn;&oacute;r &THORN;rastarson &Iacute;FR og Sonja Sigur&eth;ard&oacute;ttir &Iacute;FR kj&ouml;rin &iacute;&thorn;r&oacute;ttama&eth;ur og &iacute;&thorn;r&oacute;ttakona &Iacute;F fyrir &aacute;ri&eth; 2009. &THORN;&aacute; var J&oacute;nu B. H. J&oacute;nsd&oacute;ttur &Iacute;FR afhendur Gu&eth;r&uacute;narbikarinn fyrir st&ouml;rf s&iacute;n a&eth; &iacute;&thorn;r&oacute;ttam&aacute;lum fatla&eth;ra. Vi&eth; &oacute;skum &thorn;essum gl&aelig;silegu fulltr&uacute;um &Iacute;FR innilega til hamingju me&eth; &thorn;ennan &aacute;fanga.]]></description>
<pubDate><![CDATA[Wed, 16 Dec 2009 18:23:22 GMT]]></pubDate>
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<title><![CDATA[Opiđ Reykjavíkurmót í bogfimi]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=11&title=Opig-Reykjavikurmot-i-bogfimi]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=11&title=Opig-Reykjavikurmot-i-bogfimi]]></guid>
<description><![CDATA[Opna Reykjav&iacute;kurm&oacute;ti&eth; &iacute; bogfimi ver&eth;ur haldi&eth; dagana 21. og 22. n&oacute;vember n.k. &iacute; &iacute;&thorn;r&oacute;ttah&uacute;si f&eacute;lagsins. Skoti&eth; ver&eth;ur 60 &ouml;rvum hvorn dag &aacute; hef&eth;bundu innanh&uacute;s f&aelig;ri &thorn;.e.a.s. 18 metrum. Keppt ver&eth;ur &iacute; 7 flokkum. &THORN;ess m&aacute; geta a&eth; tveir f&aelig;reyskir keppendur eru skr&aacute;&eth;ir &aacute; m&oacute;ti&eth; og er &thorn;etta &iacute; &thorn;ri&eth;ja skipti sem &thorn;eir koma. Skr&aacute;ningum lauk &thorn;ann 17. n&oacute;vember.<br />
Keppni hefst kl. 15:30 &thorn;ann 21. en kl. 13:00 &thorn;ann 22.<br />
&Uacute;rslit m&oacute;tsins er h&aelig;gt a&eth; n&aacute;lgast <a href="http://www.bogfimi.net/page3/page3/rmot09.html" target="_blank">h&eacute;r</a>.]]></description>
<pubDate><![CDATA[Wed, 18 Nov 2009 15:49:45 GMT]]></pubDate>
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<item>
<title><![CDATA[Ný heimasíđa ÍFR]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=10&title=Ni-heimasiga-%CDFR]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=10&title=Ni-heimasiga-%CDFR]]></guid>
<description><![CDATA[Eins og notendur heimas&iacute;&eth;u &Iacute;FR sj&aacute; hefur f&eacute;lagi&eth; teki&eth; &iacute; notkun n&yacute;ja s&iacute;&eth;u. Undanfarnar vikur hefur veri&eth; unni&eth; a&eth; &thorn;v&iacute; a&eth; uppf&aelig;ra heimas&iacute;&eth;una.]]></description>
<pubDate><![CDATA[Thu, 12 Nov 2009 16:54:43 GMT]]></pubDate>
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<item>
<title><![CDATA[Getraunafréttir komnar út]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=9&title=Getraunafrettir-komnar-ut]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=9&title=Getraunafrettir-komnar-ut]]></guid>
<description><![CDATA[S&ouml;kum t&aelig;knilegra vandam&aacute;la og Amer&iacute;kufarar ritstj&oacute;ra hefur &uacute;tg&aacute;fa fr&eacute;ttabr&eacute;fsins legi&eth;&nbsp; ni&eth;ri um hr&iacute;&eth;.<br />
&THORN;a&eth; er spurning hvort ekki&nbsp; &aelig;tti hreinlega a&eth; reka manninn.&nbsp; &THORN;a&eth; er allaveganna gert hj&aacute; knattspyrnuf&eacute;l&ouml;gunum.&nbsp;]]></description>
<pubDate><![CDATA[Sat, 07 Nov 2009 12:35:29 GMT]]></pubDate>
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<title><![CDATA[Mótiđ sterkasti fatlađi mađur heims]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=7&title=Motig-sterkasti-fatlagi-magur-heims]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=7&title=Motig-sterkasti-fatlagi-magur-heims]]></guid>
<description><![CDATA[M&oacute;ti&eth; Sterkasti fatla&eth;i ma&eth;ur heims 2008 ver&eth;ur s&yacute;nt &iacute; <a rel="external" target="_blank" href="http://www.ruv.is/">sj&oacute;nvarpinu</a> (RUV) sunnudaginn 20. sept. Kl. 10.55. Undirb&uacute;ningur a&eth; m&oacute;tinu 2009 er hafinn og ver&eth;ur m&oacute;ti&eth; haldi&eth; 2. og 3. okt. F&ouml;studaginn 2. okt fer m&oacute;ti&eth; fram &iacute; <a rel="external" target="_blank" href="http://www.mu.is/">Fj&ouml;lskyldu-  og h&uacute;sd&yacute;ragar&eth;inum</a>  og laugardaginn 3. okt. &iacute; &Iacute;&thorn;r&oacute;ttah&uacute;si &Iacute;FR H&aacute;t&uacute;ni 14.]]></description>
<pubDate><![CDATA[Tue, 20 Oct 2009 15:35:02 GMT]]></pubDate>
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<item>
<title><![CDATA[Sundćfingar]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=6&title=Sund%E6fingar]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=6&title=Sund%E6fingar]]></guid>
<description><![CDATA[Sund&aelig;fingar &Iacute;FR sem veri&eth; hafa undanfarin &aacute;r &iacute; sundlaug Sj&aacute;lfsbjargar H&aacute;t&uacute;ni 12 &aacute; &thorn;ri&eth;jud&ouml;gum og fimmtud&ouml;gum hefjast fimmtudaginn 17. september kl. 16:00.]]></description>
<pubDate><![CDATA[Tue, 20 Oct 2009 15:34:13 GMT]]></pubDate>
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<item>
<title><![CDATA[Sterkasti fatlađi mađur heims]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=5&title=Sterkasti-fatlagi-magur-heims]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=5&title=Sterkasti-fatlagi-magur-heims]]></guid>
<description><![CDATA[Dagana 2. okt&oacute;ber og 3. okt&oacute;ber 2009 ver&eth;ur haldi&eth; heimsmeistaram&oacute;t &iacute; aflraunum fatla&eth;ra &iacute; Reykjav&iacute;k. Er &thorn;etta &iacute; sj&ouml;unda skipti&eth; sem m&oacute;t &thorn;etta er haldi&eth; &aacute; &Iacute;slandi. M&oacute;ti&eth; ver&eth;ur haldi&eth; 2. okt. &iacute; Fj&ouml;lskyldu- og h&uacute;sd&yacute;ragar&eth;inum og 3. okt. og vi&eth; &iacute;&thorn;r&oacute;ttah&uacute;s fatla&eth;ra H&aacute;t&uacute;ni 14. Ver&eth;launaafhending fer fram &iacute; &iacute;&thorn;r&oacute;ttah&uacute;si &Iacute;FR a&eth; m&oacute;tinu loknu.<br />
Keppt ver&eth;ur &iacute; tveimur flokkum &thorn;.e. flokki hj&oacute;last&oacute;la og flokki standandi.<br />
&THORN;roskaheftum er heimil &thorn;&aacute;tttaka &iacute; b&aacute;&eth;um flokkum.  Sj&aacute; n&aacute;nar &aacute; s&iacute;&eth;unni <a href="index.php?page=mypage&op=openPage&id=26&title=World-Strongest" rel="self" title="World strongest ">World strongest</a>]]></description>
<pubDate><![CDATA[Tue, 20 Oct 2009 15:33:56 GMT]]></pubDate>
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<item>
<title><![CDATA[Óskađ eftir sjálfbođaliđum]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=4&title=%D3skag-eftir-sjalfbogaligum]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=4&title=%D3skag-eftir-sjalfbogaligum]]></guid>
<description><![CDATA[<img width="110" height="124" align="left" src="/uploads/image/2009IPC_Swimming_Reykjavik_logo.jpg" class="float-left" alt="" />Dagana 15.-25. okt&oacute;ber fer fram Evr&oacute;pumeistaram&oacute;t fatla&eth;ra &iacute; sundi. Keppt ver&eth;ur &iacute; innilauginni &iacute; Laugardal og er von &aacute; r&uacute;mlega 400 sundm&ouml;nnum til landsins og &iacute; fylgd me&eth; &thorn;eim ver&eth;a um 200 a&eth;sto&eth;armenn. Um risam&oacute;t er a&eth; r&aelig;&eth;a &thorn;ar sem allir helstu sundmenn &uacute;r r&ouml;&eth;um fatla&eth;ra &iacute; Evr&oacute;pu munu koma saman. M&oacute;ti&eth; er einstakt fyrir &thorn;&aelig;r sakir a&eth; &iacute; fyrsta sinn s&iacute;&eth;an &aacute;ri&eth; 2000 munu &thorn;roskaheftir keppa me&eth; &aacute; m&oacute;ti Al&thorn;j&oacute;&eth;a&oacute;lymp&iacute;uhreyfingu fatla&eth;ra. Pr&oacute;fsteinninn er &thorn;v&iacute; &aelig;rlegur og &thorn;v&iacute; leitar &Iacute;&thorn;r&oacute;ttasamband fatla&eth;ra eftir sj&aacute;lfbo&eth;ali&eth;um til a&eth;sto&eth;ar alla m&oacute;tsdagana svo keppnin geti or&eth;i&eth; sem veglegust og gengi&eth; sem best fyrir sig.<br />
&nbsp;<br />
&Aacute;hugas&ouml;mum er bent &aacute; a&eth; hafa samband vi&eth; skrifstofu &Iacute;&thorn;r&oacute;ttasambands fatla&eth;ra &iacute; s&iacute;ma 514 4080 e&eth;a &aacute; if@isisport.is]]></description>
<pubDate><![CDATA[Tue, 20 Oct 2009 15:33:18 GMT]]></pubDate>
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<item>
<title><![CDATA[Sjálfstyrkingarnámskeiđ]]></title>
<link><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=3&title=Sjalfstyrkingarnamskeig]]></link>
<guid isPermaLink="true"><![CDATA[http://ifr.is/index.php?page=news&op=readNews&id=3&title=Sjalfstyrkingarnamskeig]]></guid>
<description><![CDATA[Hva&eth;? &ndash; Sj&aacute;lfsstyrkingarn&aacute;mskei&eth; fyrir hreyfihamla&eth;ar stelpur &aacute; aldrinum 10-15 &aacute;ra. &Aacute; n&aacute;mskei&eth;inu ver&eth;ur kennd leiklist og tj&aacute;ning. Auk &thorn;ess ver&eth;ur fari&eth; &aacute; hestbak, &iacute; &oacute;vissufer&eth;ir og margt fleira, g&oacute;&eth;ir gestir munu heims&aelig;kja h&oacute;pinn og munu &thorn;&aacute;tttakendur takast &aacute; vi&eth; y&#769;msar &aacute;skoranir. &Aacute;hersla er l&ouml;g&eth; &aacute; a&eth;dagskr&aacute; n&aacute;mskei&eth;sins ver&eth;i spennandi, skemmtileg og krefjandi og a&eth; allir taki virkan &thorn;&aacute;tt &iacute; m&oacute;tun starfsins.<br />
<a href="index.php?page=mypage&op=openPage&id=27&title=Sj&aacute;lfstyrkingarnamskei&eth;" rel="self" title="Sj&aacute;lfstyrkingarn&aacute;mskei&eth;">Sj&aacute; n&aacute;nari uppl&yacute;singar</a> - einnig &aacute; <a target="_blank" href="http://sjalfstraust.123.is/" rel="external">sjalfstraust.123.is/</a>]]></description>
<pubDate><![CDATA[Tue, 20 Oct 2009 15:32:00 GMT]]></pubDate>
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